is just what the world has been waiting for! As fitness becomes more and more popular, and we make it a part of our busy daily routine, McKenzie’s gym can offer you a very special kind of training programme – a unique workout based on a series of traditional boxing exercises.
We have been offering this type of training since 1995, when Clinton McKenzie
, former Olympic Finalist and British & European Champion, developed a unique way to help people ‘box their way to fitness’ – without hitting anyone, and without getting hit.
At our gym, Clinton and his team will take you through a fun, novel and safe workout suitable for men, women and youngsters of all ages and all capabilities. Within just a few weeks, even complete beginners will start to see and feel results. We can help you lose weight, tone up generally, and improve your stamina and strength. And boxing has other benefits, too, which are particularly relevant to our 21st-century lives:
- Boxing training is therapeutic
– it helps you to ‘bust’ stress, relax, and feel good about yourself, raising your confidence and self-esteem.